Episode #74 10 Reasons to Take Care of Yourself
Categories: Feelings & Emotional Intelligence Mom-Care - Self-Care - Parent-Care Raising the Child You Have
Taking care of yourself is essential but especially for parents. Here are 10 reasons why taking care of yourself matters for your children. Children need grown-ups to show them how to manage ordinary stress, live with flexibility and create healthy emotional lives. Children need the skills, the role-models and the daily reassurances to learn and grow emotionally. Taking care of yourself is not optional.
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